Homemade ice milk

Homemade ice milk is a simple, refreshing frozen dessert similar to ice cream but with a lower milk fat content, typically made from milk, sugar, and flavorings like vanilla or fruit. It's a popular DIY treat in many households, offering a lighter, creamier alternative to water-based ice pops.

🍳 View the full Homemade ice milk recipe →

🍽️ Nutrition at a glance

This dessert is primarily a source of carbohydrates from sugar, with a moderate amount of fat and protein from the milk. A standard half-cup serving generally provides around 100-150 calories, along with calcium and some vitamins from the dairy base.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	20 g
Fat	2.5 g
Fiber	0 g
Sugar	18 g
Sodium	60 mg
Calcium	120 mg
Phosphorus	90 mg
Vitamin A	75 µg RAE
Vitamin D	1.0 µg
Riboflavin (B2)	0.18 mg
Vitamin B12	0.4 µg
Potassium	160 mg
Magnesium	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ice milk represents an accessible, nostalgic home kitchen staple, often made without special equipment. Nutritionally, it strikes a balance between indulgence and simplicity, serving as a lighter frozen treat option compared to premium ice creams.