Herring Pâté

Herring pâté is a creamy, savory spread made from finely minced or pureed herring, typically blended with ingredients like cream, butter, onions, and sometimes a touch of lemon or dill. It is a classic appetizer or snack, particularly popular in Scandinavian and Northern European cuisines, often served on crispbread or toast.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the herring, with minimal carbohydrates. A typical serving provides a good source of vitamin D, selenium, and B12, with a calorie range of approximately 200-250 kcal.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	2 g
Fat	17 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin D	4.5 mcg
Vitamin B12	3.2 mcg
Selenium	32 mcg
Phosphorus	210 mg
Niacin (B3)	5 mg
Omega-3 (EPA+DHA)	1.5 g
Vitamin A	120 mcg RAE
Potassium	180 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Herring pâté is a culturally significant food in Nordic countries, often associated with festive occasions like Christmas or Midsummer. Nutritionally, it's a powerhouse of long-chain omega-3s, which are linked to heart and brain health.