Herring Egg Soup
Herring Egg Soup is a light, savory broth-based dish featuring the delicate, briny eggs of herring fish, often combined with vegetables like onions or seaweed. It is a traditional coastal delicacy found in various forms across Northern Europe, particularly in Scandinavian and Baltic cuisines, as well as in some East Asian culinary traditions.
🍽️ Nutrition at a glance
This soup is generally low in carbohydrates and fat but provides a good source of high-quality protein from the herring eggs. It is rich in omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 14 g |
| Carbs | 3 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 32 mcg |
| Phosphorus | 210 mg |
| Vitamin D | 4.2 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Iodine | 45 mcg |
| Vitamin E | 1.8 mg |
| Iron | 1.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herring eggs (or 'herring roe') have been a seasonal, foraged food for coastal communities, symbolizing the bounty of the sea. Nutritionally, the eggs are a concentrated source of nutrients, offering a significant boost of healthy fats and minerals in a small, flavorful package.
