Heart Stew

Heart Stew is a hearty, slow-cooked dish featuring beef heart as the primary protein, often simmered with root vegetables like potatoes, carrots, and onions in a rich, savory broth. Originating from various culinary traditions, including Mexican, Filipino, and Portuguese cuisines, it's a rustic, nutrient-dense meal that makes use of organ meats. The preparation typically involves marinating and braising the heart until tender, resulting in a deeply flavorful stew.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut and cooking method. It is an excellent source of iron, zinc, and B vitamins, particularly B12 and niacin, providing a substantial calorie range of approximately 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	15 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	5.5 mg
Zinc	6.2 mg
Vitamin B12	8.5 µg
Niacin (B3)	12 mg
Selenium	35 µg
Phosphorus	280 mg
Potassium	420 mg
CoQ10	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Heart Stew is often associated with nose-to-tail eating traditions that emphasize using the whole animal for sustainability and nutrition. Nutritionally, beef heart is exceptionally lean and packed with CoQ10, an antioxidant that supports heart health and energy production.