Hash brown crust for quiche

Hash brown crust for quiche recipe videos

A hash brown crust for quiche is a creative twist on the classic French-inspired savory tart, where shredded potatoes are pressed into a pie dish to form a crispy, golden base instead of traditional pastry. The filling typically includes eggs, cream, cheese, and a variety of vegetables or meats, making it a hearty and versatile dish popular in American brunch culture.

🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates from the potato crust and fat from the eggs, cream, and cheese, providing a good source of protein and essential nutrients like vitamin C and potassium from the potatoes. A typical serving can range from 300 to 500 calories, depending on the filling and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	3.5 g
Carbs	30 g
Fat	16 g
Fiber	2.5 g
Sugar	1.5 g
Sodium	450 mg
Potassium	450 mg
Phosphorus	80 mg
Vitamin C	10 mg
Vitamin B6	0.2 mg
Niacin (B3)	1.5 mg
Iron	1.2 mg
Magnesium	30 mg
Folate	25 mcg

Per 1 crust (about 150 g) · estimated, varies by recipe

💡 What's interesting

The hash brown crust is a uniquely American adaptation that transforms a humble breakfast staple into an elegant brunch centerpiece, often celebrated for its satisfying crunch and ability to accommodate gluten-free diets. Nutritionally, it offers a creative way to incorporate more vegetables and protein into a meal while reducing refined flour intake.