Harvest Chicken Salad
Harvest Chicken Salad is a hearty, autumn-inspired salad featuring tender grilled or roasted chicken, crisp apples or pears, toasted pecans or walnuts, and often dried cranberries, all tossed in a tangy vinaigrette or creamy dressing. It’s a popular seasonal dish in North America, particularly in the United States and Canada, where it celebrates fall harvest ingredients.
🍽️ Nutrition at a glance
This salad is typically high in protein from the chicken and healthy fats from nuts and dressing, with moderate carbs from fruits and any added grains like quinoa or bread cubes. A standard serving provides a good balance of fiber, vitamins (like vitamin C from apples), and minerals, generally ranging from 350 to 500 calories depending on portion size and dressing choice.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 90 mcg |
| Potassium | 550 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Folate | 100 mcg DFE |
| Magnesium | 45 mg |
Per 1 salad (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Harvest Chicken Salad embodies the North American tradition of using seasonal, farm-fresh ingredients in a single, satisfying meal, often appearing on café menus during autumn. Nutritionally, it’s unique for combining lean protein with antioxidant-rich fruits and nuts, making it a nutrient-dense option that supports sustained energy and immune health.
