Hamburger (plain)

A plain hamburger is a classic American sandwich consisting of a cooked ground beef patty served inside a sliced bun, without any additional toppings or condiments. It typically features a simple combination of beef, bread, and sometimes basic seasonings like salt and pepper. Originating in the United States, it has become a global symbol of casual dining and fast food.

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🍽️ Nutrition at a glance

A plain hamburger is moderately high in protein from the beef patty, while also providing a significant amount of carbohydrates from the bun and fats from the meat. It offers essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 250-350 calories depending on patty size and bun type.

Nutrition breakdown

Calories	295 kcal
Protein	17 g
Carbs	24 g
Fat	14 g
Fiber	1.5 g
Sugar	4 g
Sodium	500 mg
Iron	3 mg
Calcium	100 mg
Potassium	250 mg
Vitamin B12	1.5 mcg
Niacin (B3)	4 mg
Zinc	3 mg
Phosphorus	150 mg
Selenium	20 mcg

Per 1 sandwich (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the plain hamburger represents the minimalist foundation of American fast food, often serving as a blank canvas for customization. Nutritionally, it highlights the balance (or imbalance) of macros in a simple meal, making it a common reference point for dietary discussions about processed versus whole foods.