American Hamburger

The American hamburger with raw onion slices is a classic, iconic sandwich featuring a ground beef patty cooked to preference, typically served on a sliced bun with fresh, crisp raw onion rings. This simple yet hearty combination is a staple of American diners, backyard barbecues, and fast-food culture, representing a core part of the nation's culinary identity.

🍳 View the full American Hamburger recipe →

🍽️ Nutrition at a glance

A standard hamburger with raw onion is a balanced source of protein from the beef, but it is also typically high in fat and calories, especially with added condiments. The raw onion provides a small boost of fiber, vitamin C, and antioxidants, while the entire meal generally ranges from 350 to 600 calories per serving depending on patty size and toppings.

Nutrition breakdown

Calories	540 kcal
Protein	31 g
Carbs	40 g
Fat	29 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Iron	4.5 mg
Potassium	400 mg
Vitamin B12	2.1 mcg
Zinc	5.8 mg
Phosphorus	280 mg
Niacin (B3)	7.2 mg
Selenium	38 mcg
Vitamin C	3 mg

Per 1 hamburger (approx. 215 g) · estimated, varies by recipe

💡 What's interesting

The raw onion is a key cultural signifier, offering a sharp, pungent crunch that cuts through the richness of the meat and is a hallmark of a 'no-frills,' authentic American burger. Nutritionally, the raw allium adds beneficial compounds like quercetin, an antioxidant, to an otherwise indulgent meal.