Classic American Hamburger
The Classic American Hamburger is an iconic sandwich featuring a ground beef patty, typically grilled or fried, served on a sliced bun with a variety of toppings. Originating in the United States, its core components are the beef patty, a soft bun, and common additions like lettuce, tomato, onion, pickles, and condiments such as ketchup and mustard.
🍳 View the full Classic American Hamburger recipe →
🍽️ Nutrition at a glance
A standard hamburger is a significant source of protein from the beef, but is also high in fat, particularly saturated fat, and contains carbohydrates from the bun. A typical serving without fries or a sugary drink ranges from 350 to 600 calories, depending on patty size, bun type, and added toppings or cheese.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1050 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Zinc | 5 mg |
| Selenium | 30 mcg |
Per 1 hamburger (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the hamburger is a symbol of American fast food and casual dining, with endless regional and personal variations. Nutritionally, it's a dense source of energy and complete protein, but its health profile is heavily influenced by the quality of the beef, cooking method, and the amount and type of added fats and sauces.
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AI estimate may be inaccurate · Terms