Ham salad with mayonnaise and relish

Ham salad with mayonnaise and relish recipe videos

Ham salad with mayonnaise and relish is a classic American deli-style salad, typically made with diced or ground cooked ham, creamy mayonnaise, and sweet or dill pickle relish. It often includes finely chopped celery, onion, and sometimes hard-boiled eggs for added texture and flavor. This dish is a staple of picnics, potlucks, and sandwich fillings across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the ham and fat from the mayonnaise, with minimal carbohydrates unless added bread or sides are included. It provides a good source of protein, B vitamins, and iron, with a typical serving (about 1/2 cup) containing roughly 200-300 calories, depending on the ratio of ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	12 g
Fat	38 g
Fiber	1 g
Sugar	5 g
Sodium	1200 mg
Vitamin A	80 mcg
Vitamin C	3 mg
Vitamin K	15 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Vitamin B12	0.8 mcg
Calcium	30 mg
Iron	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ham salad represents a resourceful way to use leftover holiday ham, reflecting a tradition of minimizing food waste in American home cooking. Nutritionally, it's a high-protein option that can be adapted to various dietary preferences by adjusting the type of ham or mayonnaise used.