Hamburger Relish

Hamburger relish is a sweet and tangy condiment, typically made from finely chopped pickled cucumbers, onions, and a blend of spices like mustard seed and celery seed. It is a staple in American cuisine, commonly used to add a zesty crunch to burgers, hot dogs, and sandwiches.

🍽️ Nutrition at a glance

This relish is generally low in calories, fat, and protein, but it is high in carbohydrates and sugar, primarily from its sweetened base. A typical serving provides a modest amount of Vitamin K and potassium, along with a significant amount of sodium.

Nutrition breakdown

Calories	20 kcal
Protein	0 g
Carbs	5 g
Fat	0 g
Fiber	0 g
Sugar	4 g
Sodium	130 mg
Potassium	15 mg
Vitamin K	3 mcg
Vitamin C	1 mg
Calcium	5 mg
Iron	0.1 mg
Magnesium	2 mg
Phosphorus	3 mg
Manganese	0.01 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hamburger relish is a quintessential part of the American diner experience, representing the classic 'sweet and sour' flavor profile that complements savory grilled meats. Nutritionally, its high sugar and sodium content makes it a condiment best enjoyed in moderation.