Ham and Pea Pasta

Ham and Pea Pasta is a classic, comforting pasta dish featuring diced ham and sweet green peas tossed in a simple, savory sauce, often with a touch of cream or cheese. It's a popular and quick-to-make meal found in many Western kitchens, particularly in the United Kingdom and the United States. The dish is a staple for using up leftover ham, making it both economical and satisfying.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the pasta, protein from the ham and peas, and some fat from any added cheese or oil. It's a good source of fiber and offers key nutrients like potassium and vitamin C from the peas, with a typical serving containing roughly 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	25 g
Carbs	55 g
Fat	16 g
Fiber	5 g
Sugar	4 g
Sodium	850 mg
Potassium	420 mg
Vitamin C	15 mg
Iron	2.5 mg
Vitamin B12	0.8 mcg
Phosphorus	280 mg
Zinc	3 mg
Vitamin A	250 IU
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'comfort food' and resourceful cooking, transforming simple leftovers into a hearty meal. Nutritionally, the peas add a surprising boost of plant-based protein and fiber, making the dish more nutritious than a plain pasta with ham.