Ham and pea soup
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Ham and pea soup is a hearty, comforting dish typically made with split peas, diced ham (often from a ham bone), onions, carrots, and celery, simmered until the peas break down into a thick, creamy texture. It's a classic in many Western cuisines, particularly associated with American, British, and European home cooking.
🍽️ Nutrition at a glance
This soup is generally high in protein and fiber due to the ham and split peas, with a moderate amount of fat depending on the cut of ham used. A typical serving (about 1.5 cups) provides around 250-350 calories, along with key nutrients like iron, potassium, and B vitamins.
💡 What's interesting
Culturally, ham and pea soup is often linked to using leftover holiday ham, making it a thrifty and traditional post-celebration meal. Nutritionally, split peas are an excellent plant-based protein source, and when combined with ham, the dish offers a complete amino acid profile.