Ham and pea soup

Ham and pea soup is a hearty, comforting dish typically made with split peas, diced ham (often from a ham bone), onions, carrots, and celery, simmered until the peas break down into a thick, creamy texture. It's a classic in many Western cuisines, particularly associated with American, British, and European home cooking.

🍳 View the full Ham and pea soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in protein and fiber due to the ham and split peas, with a moderate amount of fat depending on the cut of ham used. A typical serving (about 1.5 cups) provides around 250-350 calories, along with key nutrients like iron, potassium, and B vitamins.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	22 g
Fat	5 g
Fiber	4 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Folate	80 mcg DFE
Iron	2.5 mg
Calcium	60 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ham and pea soup is often linked to using leftover holiday ham, making it a thrifty and traditional post-celebration meal. Nutritionally, split peas are an excellent plant-based protein source, and when combined with ham, the dish offers a complete amino acid profile.