Ham and Mushroom Cream Sauce

Ham and Mushroom Cream Sauce recipe videos

Ham and Mushroom Cream Sauce is a rich, savory dish featuring diced ham and sliced mushrooms simmered in a creamy sauce, often made with heavy cream, butter, and sometimes a touch of white wine or broth. It's a classic comfort food popular in many European and American cuisines, frequently served over pasta, rice, or toast.

🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cream and ham, with a moderate amount of carbohydrates if served with a starchy base like pasta. A typical serving provides a good source of protein, calcium, and B vitamins, and generally ranges from 400 to 600 calories.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	12 g
Fat	20 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Calcium	120 mg
Iron	2.5 mg
Vitamin A	300 IU
Vitamin C	4 mg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of salty ham and earthy mushrooms in a creamy base is a timeless pairing that highlights umami flavors, making it a beloved choice for quick, satisfying meals. Nutritionally, it offers a dense source of energy and protein, which is why it's often favored as a hearty, warming dish in cooler climates.