Ham and Mushroom Risotto

Ham and Mushroom Risotto is a creamy Italian rice dish made by slowly stirring Arborio rice with broth, ham, and mushrooms. It's a comforting, savory main course originating from Northern Italy, where rice cultivation is common in the Po Valley. The dish is known for its rich, velvety texture achieved through the gradual release of starch from the rice.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the rice and provides a good amount of protein from the ham. It is also a source of B vitamins, selenium, and potassium, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	16 g
Fiber	2 g
Sugar	2 g
Sodium	850 mg
Selenium	15 mcg
Phosphorus	250 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	5 mg
Potassium	320 mg
Iron	2 mg
Zinc	2.5 mg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Risotto's unique, creamy texture comes from the high-starch Arborio rice, not from added cream. Culturally, it's a cornerstone of Lombard and Piedmontese cuisine, often served as a 'primo' (first course) in Italian meals.