Halibut Fish and Chips

Halibut fish and chips is a classic British dish featuring a thick, meaty fillet of halibut, a premium white fish, that is typically battered or breaded and deep-fried until golden. It is served alongside thick-cut fried potatoes (chips) and often accompanied by mushy peas, tartar sauce, and a wedge of lemon. This elevated version of the traditional 'chippy tea' is popular in coastal regions and gastropubs across the UK, Canada, and the Pacific Northwest.

🍽️ Nutrition at a glance

This dish is high in protein from the halibut and significant in fat and carbohydrates due to the frying batter and chips. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 800-1000 calories.

Nutrition breakdown

Calories	900 kcal
Protein	45 g
Carbs	75 g
Fat	45 g
Fiber	5 g
Sugar	3 g
Sodium	850 mg
Vitamin B12	8.5 mcg
Selenium	40 mcg
Phosphorus	450 mg
Niacin (B3)	10 mg
Omega-3s (EPA+DHA)	1.5 g
Potassium	900 mg
Vitamin D	10 mcg
Magnesium	80 mg

Per 1 serving (approx. 300g fish, 200g chips) · estimated, varies by recipe

💡 What's interesting

Halibut is one of the largest flatfish, making its thick, steak-like fillets ideal for frying as they remain moist and flaky. Nutritionally, it's a powerhouse of lean protein and heart-healthy fats, though the traditional preparation method adds considerable calories.