Haddock Chowder
Haddock Chowder is a creamy, hearty soup originating from the coastal regions of New England and Atlantic Canada, featuring flaky white haddock as the star protein. It typically combines the fish with potatoes, onions, celery, and often salt pork or bacon, all simmered in a rich base of milk or cream. This comforting dish is a staple in fishing communities, celebrating the bounty of the North Atlantic.
🍽️ Nutrition at a glance
Haddock Chowder is generally high in protein from the fish and can be moderate to high in fat depending on the amount of cream and salt pork used, with carbohydrates coming primarily from potatoes. It provides key nutrients like omega-3 fatty acids, vitamin B12, and potassium, with a typical serving ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 15 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 6 mg |
| Calcium | 110 mg |
| Iron | 1.2 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Haddock Chowder reflects the practical, resourceful cooking of maritime communities, where fresh catch was transformed into nourishing meals to withstand cold climates. Nutritionally, it's unique for offering a balance of lean protein and healthy fats from the fish, making it a more nutrient-dense alternative to some heavier, meat-based chowders.
