Gyu Tan Yaki

Gyu Tan Yaki is a popular Japanese dish featuring thinly sliced beef tongue, typically grilled over charcoal and seasoned with salt or a savory-sweet sauce. It originated in the Sendai region of Miyagi Prefecture, Japan, and is often served as part of a yakiniku (Japanese barbecue) meal, accompanied by rice, miso soup, and pickled vegetables.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving of around 100 grams of grilled beef tongue contains approximately 250-300 calories.

Nutrition breakdown

Calories	270 kcal
Protein	20 g
Carbs	0 g
Fat	21 g
Fiber	0 g
Sugar	0 g
Sodium	65 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	9.0 mcg
Niacin (B3)	8.0 mg
Phosphorus	200 mg
Selenium	25 mcg
Potassium	300 mg
Collagen	Significant amount

Per 1 serving (100 g) of grilled beef tongue · estimated, varies by recipe

💡 What's interesting

Culturally, Gyu Tan Yaki is a celebrated regional specialty of Sendai, often enjoyed during festivals and social gatherings, highlighting Japan's appreciation for precise grilling techniques and high-quality ingredients. Nutritionally, beef tongue is surprisingly lean compared to other cuts and is a rich source of collagen, which supports skin and joint health.