Ground into a flour for bread

Ground into a flour for bread recipe videos

This refers to flour, a fine powder made by grinding grains, seeds, or roots, which serves as the foundational ingredient for bread and countless other baked goods. Its typical ingredients are simply the whole grain or seed itself, such as wheat, rye, or rice. It originates from ancient agricultural societies across the globe, with wheat flour being a staple in Europe, the Middle East, and the Americas.

🍽️ Nutrition at a glance

Flour is a high-carbohydrate food, providing the primary source of energy in bread. It also offers a moderate amount of plant-based protein and is a key source of B vitamins and minerals like iron and magnesium, especially in whole-grain varieties.

Nutrition breakdown

Calories	100 kcal
Protein	4 g
Carbs	20 g
Fat	1 g
Fiber	3 g
Sugar	0 g
Sodium	0 mg
Manganese	1.0 mg
Selenium	12 mcg
Phosphorus	80 mg
Niacin (B3)	2.0 mg
Thiamine (B1)	0.1 mg
Magnesium	30 mg
Iron	1.0 mg
Zinc	0.8 mg

Per 1/4 cup (30 g) of whole-wheat flour · estimated, varies by recipe

💡 What's interesting

The cultural significance of flour is immense, symbolizing sustenance and community in nearly every civilization. Nutritionally, the difference between refined white flour and whole-wheat flour is stark, with the latter retaining the bran and germ for significantly higher fiber and nutrient content.