Grilled Scallop Skewers

Grilled Scallop Skewers are a popular seafood dish featuring tender scallops threaded onto skewers and cooked over an open flame or grill. The scallops are typically seasoned with a simple marinade of butter, garlic, lemon, and herbs, allowing their natural sweetness to shine. This preparation is found in many coastal cuisines around the world, from Mediterranean to Asian street food.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, providing essential nutrients like vitamin B12, zinc, and omega-3 fatty acids. A typical serving of four to five scallops contains roughly 150-200 calories, depending on the marinade and any added fats.

Nutrition breakdown

Calories	180 kcal
Protein	25 g
Carbs	5 g
Fat	6 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Selenium	45 mcg
Vitamin B12	2.5 mcg
Phosphorus	250 mg
Zinc	2.5 mg
Magnesium	35 mg
Iron	1.5 mg
Potassium	300 mg
Vitamin D	1.5 mcg

Per 4 skewers (about 150 g) · estimated, varies by recipe

💡 What's interesting

Scallops are unique because the edible part is actually their adductor muscle, which they use to open and close their shells. Nutritionally, they are an excellent source of lean protein and are often considered a heart-healthy choice due to their low saturated fat content.