Scallop and Bacon Skewers

Scallop and Bacon Skewers are a popular appetizer or main dish featuring tender sea scallops wrapped in smoky bacon, secured on a skewer, and typically grilled or broiled until the bacon is crispy. The dish combines the sweet, delicate flavor of scallops with the savory, salty richness of bacon, often seasoned with garlic, herbs, or a glaze like maple or barbecue sauce. It is a staple in Western coastal cuisines, particularly in the United States, United Kingdom, and Australia, where it's enjoyed at barbecues and seafood restaurants.

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🍽️ Nutrition at a glance

This dish is high in protein from the scallops and fat from the bacon, with minimal carbohydrates unless a sugary glaze is added. Key nutrients include omega-3 fatty acids from scallops, B vitamins, and minerals like selenium and zinc, with a rough calorie estimate of 200-300 per serving of two skewers, depending on portion size and preparation.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	2 g
Fat	13 g
Fiber	0 g
Sugar	1 g
Sodium	650 mg
Vitamin B12	12 mcg
Selenium	35 mcg
Zinc	3.5 mg
Phosphorus	220 mg
Iron	1.5 mg
Niacin (B3)	4 mg
Vitamin B6	0.4 mg
Copper	0.3 mg

Per 3 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, scallop and bacon skewers reflect a fusion of land and sea ingredients, often associated with summer grilling traditions and coastal dining. Nutritionally, the pairing balances lean seafood protein with the indulgent fat of bacon, making it a flavorful yet moderately nutrient-dense option when enjoyed in moderation.