Scallop and Bacon Bites

Scallop and Bacon Bites are savory appetizers where tender, sweet sea scallops are wrapped in crispy bacon and often grilled or broiled. This dish typically features scallops, bacon, and sometimes a glaze or seasoning like brown sugar, garlic, or black pepper. It's a popular coastal-inspired appetizer, particularly common in American and British cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It provides key nutrients like omega-3 fatty acids from scallops, B vitamins, and minerals such as zinc and selenium. A typical serving of two to three bites contains roughly 150-250 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	8 g
Fat	18 g
Fiber	0.5 g
Sugar	1 g
Sodium	680 mg
Potassium	320 mg
Phosphorus	210 mg
Selenium	35 mcg
Vitamin B12	4.5 mcg
Niacin (B3)	3.2 mg
Iron	1.8 mg
Zinc	2.5 mg
Vitamin D	1.2 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The combination of scallops and bacon is a classic example of 'surf and turf' in appetizer form, pairing the ocean's sweetness with smoky land-based richness. Nutritionally, it's a dense source of high-quality protein and healthy fats, making it a favored choice in low-carb or keto diets.