Grilled Scallops on Skewers

Grilled Scallops on Skewers recipe videos

Grilled Scallops on Skewers is a popular seafood dish featuring tender scallop meat threaded onto skewers, often marinated and grilled over an open flame. It typically includes scallops, herbs, garlic, and a touch of lemon or butter, with variations found in coastal cuisines worldwide, from Mediterranean to East Asian styles.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and high in lean protein, providing essential nutrients like vitamin B12, omega-3 fatty acids, and minerals such as zinc and selenium. A typical serving of two skewers (about 100g of scallops) contains roughly 150-200 calories, depending on added fats or marinades.

Nutrition breakdown

Calories	110 kcal
Protein	20 g
Carbs	2 g
Fat	1.5 g
Fiber	0 g
Sugar	0.5 g
Sodium	350 mg
Vitamin B12	12 mcg
Selenium	20 mcg
Phosphorus	220 mg
Zinc	1.5 mg
Magnesium	30 mg
Potassium	280 mg
Omega-3 (EPA+DHA)	350 mg
Iron	1.2 mg

Per 4 large scallops on skewers (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Scallops are unique because they are one of the few bivalves that can 'swim' by clapping their shells, and nutritionally, they offer a rich source of antioxidants like astaxanthin, which may support heart and eye health. Culturally, this dish is often associated with summer grilling traditions and coastal celebrations, symbolizing freshness and simplicity in seafood preparation.