Grilled Sablefish with Herb Marinade

Grilled Sablefish with Herb Marinade recipe videos

Grilled Sablefish with Herb Marinade is a dish featuring sablefish (also known as black cod), a rich, buttery fish native to the North Pacific, marinated in a blend of fresh herbs like dill, parsley, and thyme before being grilled. The marinade typically includes olive oil, lemon juice, garlic, and sometimes a touch of honey or mustard, creating a flavorful crust while keeping the interior moist.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, with minimal carbohydrates. A typical serving provides around 300-350 calories, along with significant amounts of vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	2 g
Fat	25 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Vitamin D	15 mcg
Selenium	40 mcg
Vitamin B12	4.8 mcg
Niacin (B3)	5.5 mg
Phosphorus	250 mg
Potassium	380 mg
Omega-3 (EPA+DHA)	1.8 g
Magnesium	35 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Sablefish is prized for its exceptionally high fat content, which makes it incredibly moist and forgiving to cook, and it's a sustainable seafood choice in many regions. The herb marinade not only adds flavor but also contains antioxidants that complement the fish's natural anti-inflammatory properties.