Grilled Chicken Ranch Wrap
The Grilled Chicken Ranch Wrap is a popular, handheld meal that originated in American casual dining. It typically features seasoned grilled chicken, crisp lettuce, tomatoes, and a creamy ranch dressing, all tightly rolled in a soft flour tortilla. This dish is a staple in delis, fast-casual restaurants, and home kitchens across the United States.
🍽️ Nutrition at a glance
This wrap is generally a balanced meal, offering a good source of protein from the chicken and carbohydrates from the tortilla. A typical serving provides around 400-600 calories, with the ranch dressing and tortilla being the primary sources of fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 250 mg |
Per 1 wrap (220 g) · estimated, varies by recipe
💡 What's interesting
The wrap format is a modern, convenient take on the classic sandwich, reflecting a cultural shift towards portable, customizable meals. Nutritionally, it's interesting because the ranch dressing, while flavorful, can significantly increase the calorie and fat content, making it a dish where ingredient choices matter for health goals.
🍽️ Related dishes
AI estimate may be inaccurate · Terms