Chicken Ranch Wrap

A Chicken Ranch Wrap is a popular American handheld meal featuring seasoned, grilled or fried chicken, creamy ranch dressing, and fresh vegetables like lettuce, tomatoes, and cheese, all rolled up in a soft flour tortilla. It's a staple of casual dining and fast-casual restaurants across the United States.

🍽️ Nutrition at a glance

This wrap is typically high in protein from the chicken and carbohydrates from the tortilla, with a significant amount of fat contributed by the ranch dressing and cheese. A standard serving generally falls within the 500-700 calorie range.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	1150 mg
Potassium	420 mg
Phosphorus	320 mg
Selenium	28 mcg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Calcium	180 mg
Iron	2.5 mg
Vitamin A	80 mcg

Per 1 wrap (220 g) · estimated, varies by recipe

💡 What's interesting

The wrap's popularity surged in the 1990s alongside the rise of ranch dressing as a dominant American flavor, symbolizing a preference for convenient, customizable, and creamy comfort food. Nutritionally, it's a balanced-in-concept meal that can vary widely in healthiness depending on preparation, often serving as a canvas for adding extra vegetables or opting for grilled chicken.