Ranch chicken salad

Ranch chicken salad is a popular American salad featuring cooked chicken tossed in creamy ranch dressing, often mixed with crisp romaine lettuce, tomatoes, cucumbers, and sometimes bacon or cheese. It's a staple in casual dining and home cooking across the United States, known for its hearty and satisfying texture.

🍽️ Nutrition at a glance

This salad is typically high in protein from the chicken and moderate in fat due to the creamy dressing, with carbs kept low if served without croutons or heavy toppings. A standard serving provides a good source of vitamins A and K from the greens, along with around 350-500 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	12 g
Fat	32 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Vitamin A	450 mcg
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	150 mg
Iron	2.5 mg
Potassium	500 mg
Magnesium	40 mg
Phosphorus	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ranch dressing was invented in the 1950s on a California dude ranch, making this salad a modern twist on classic American flavors. Nutritionally, it's interesting how the high-protein base can support muscle maintenance while the vegetables add fiber, though the dressing can make it less ideal for low-fat diets.