Grilled Cheese Smokie on a Bun

Grilled Cheese Smokie on a Bun recipe videos

A Grilled Cheese Smokie on a Bun is a classic North American comfort food, typically consisting of a grilled or pan-fried cheese-filled sausage (smokie) served in a soft hot dog bun. It's a popular quick meal at casual eateries, backyard barbecues, and sporting events across the United States and Canada.

🍽️ Nutrition at a glance

This dish is generally high in both fat and protein, with a significant amount of carbohydrates coming from the bun. A single serving typically provides around 400-600 calories, along with notable amounts of sodium and saturated fat.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	6 g
Sodium	1100 mg
Saturated Fat	10 g
Cholesterol	55 mg
Iron	2.5 mg
Calcium	200 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4 mg
Phosphorus	220 mg
Selenium	18 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The 'smokie' refers to a smoked sausage, often a cheddar or jalapeño cheese variety, which becomes delightfully gooey when heated. It represents a simple, hearty, and indulgent example of North American 'fair food' or casual diner cuisine, prioritizing flavor and convenience over nutritional balance.