Cheese Bun

A cheese bun is a soft, baked bread roll infused with cheese, often featuring a melted cheese filling or a cheesy crust. Common ingredients include flour, yeast, butter, milk, and various cheeses like cheddar, mozzarella, or parmesan. It's a popular snack or side dish in many cuisines, with notable versions in Brazilian 'pão de queijo' (made with tapioca flour) and European-style bakeries.

🍽️ Nutrition at a glance

Cheese buns are typically high in carbohydrates from the bread and fat from the cheese and butter, with moderate protein from the dairy. A standard serving (about 100g) provides roughly 250-350 calories, along with calcium and some B vitamins.

Nutrition breakdown

Calories	310 kcal
Protein	9.5 g
Carbs	38 g
Fat	14 g
Fiber	1.5 g
Sugar	5 g
Sodium	480 mg
Calcium	180 mg
Iron	2.1 mg
Potassium	120 mg
Vitamin A	95 µg RAE
Vitamin B1 (Thiamin)	0.35 mg
Vitamin B2 (Riboflavin)	0.22 mg
Niacin (B3)	3.8 mg
Phosphorus	160 mg

Per 1 bun (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cheese buns like Brazil's pão de queijo are gluten-free and have become a global snack phenomenon. Nutritionally, they offer a convenient way to combine energy-dense carbs with protein and calcium, though they are best enjoyed in moderation due to their calorie content.