Smokie & Potato Hash

Smokie & Potato Hash is a hearty, rustic dish originating from North American home cooking, particularly popular in Canada and the United States. It typically features diced smoked sausage (like 'smokies' or kielbasa) pan-fried with cubed potatoes, onions, and often bell peppers, creating a savory, one-pan meal.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potatoes and fat from the sausage, with a moderate amount of protein. A typical serving provides key nutrients like potassium and vitamin C from the potatoes, along with B vitamins, and can range from 400 to 600 calories depending on portion size and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	19 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	520 mg
Iron	2.5 mg
Vitamin C	15 mg
Niacin (B3)	4.5 mg
Vitamin B6	0.4 mg
Phosphorus	210 mg
Zinc	2.8 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'comfort food' or 'stick-to-your-ribs' cooking, often served for breakfast or a quick dinner. Nutritionally, it's a complete, energy-dense meal in one skillet, showcasing how simple, preserved ingredients like smoked sausage can be transformed into a satisfying, balanced plate.