Grapefruit and fennel salad

Grapefruit and fennel salad recipe videos

Grapefruit and fennel salad is a refreshing, crisp salad that pairs the bright, tart segments of grapefruit with the mild, anise-like crunch of sliced fennel bulb. Often dressed simply with olive oil, citrus juice, and sometimes a touch of honey or herbs like mint, it is a classic combination found in Mediterranean cuisine, particularly popular in Italian and Sicilian cooking.

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🍽️ Nutrition at a glance

This salad is low in calories, typically around 100-150 per serving, and is not a significant source of carbs, fat, or protein. It is an excellent source of vitamin C from the grapefruit and provides dietary fiber and potassium, with the fennel adding a unique set of antioxidants.

Nutrition breakdown

Calories	85 kcal
Protein	1.5 g
Carbs	18 g
Fat	1 g
Fiber	4 g
Sugar	12 g
Sodium	30 mg
Vitamin C	45 mg
Potassium	320 mg
Folate	25 mcg
Vitamin A	1200 IU
Calcium	55 mg
Magnesium	20 mg
Manganese	0.2 mg
Vitamin B6	0.1 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

The pairing is a classic example of 'agrodolce' (sour and sweet) flavor balancing in Italian cuisine, where the grapefruit's acidity cuts through the fennel's subtle sweetness. Nutritionally, the combination is a powerhouse for hydration and digestive health, as both ingredients are high in water content and fiber.