Grape and Rosemary Flatbread
Grape and Rosemary Flatbread is a savory-sweet baked dish featuring a thin, crispy dough topped with juicy grapes, fragrant rosemary, and often a touch of cheese or honey. It's a popular appetizer or snack in Mediterranean and modern American cuisine, where the combination of fruit and herbs creates a sophisticated yet simple flavor profile.
🍽️ Nutrition at a glance
This flatbread is typically high in carbohydrates from the dough, with moderate fat from olive oil or cheese, and provides key nutrients like vitamin K from rosemary and antioxidants from grapes. A single serving (about 1/4 of a 12-inch flatbread) generally ranges from 200 to 300 calories, depending on specific ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 9 g |
| Carbs | 52 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 420 mg |
| Potassium | 220 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B3 (Niacin) | 2.8 mg |
| Folate | 60 µg |
Per 1 flatbread (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Mediterranean tradition of pairing fruits with savory elements, while nutritionally, the grapes add natural sweetness and resveratrol, an antioxidant linked to heart health, making it a flavorful way to incorporate more plant-based ingredients into a meal.
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AI estimate may be inaccurate · Terms