Gnocchi with meat ragù

Gnocchi with meat ragù is a classic Italian dish featuring soft, pillowy potato dumplings (gnocchi) served with a rich, slow-simmered meat-based sauce (ragù). The gnocchi are traditionally made from mashed potatoes, flour, and sometimes egg, while the ragù is typically prepared with ground beef or pork, tomatoes, onions, carrots, celery, and herbs. This hearty comfort food is a staple in Italian cuisine, particularly in central and northern regions like Emilia-Romagna and Tuscany.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potato gnocchi and contains moderate protein and fat from the meat ragù. It provides key nutrients like iron, B vitamins, and potassium, with a typical serving ranging from 400 to 600 calories depending on portion size and sauce richness.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Iron	3 mg
Calcium	80 mg
Potassium	450 mg
Vitamin A	60 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Zinc	3 mg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gnocchi with ragù showcases Italy's regional diversity, as both the dumpling and sauce recipes vary widely by locality. Nutritionally, the potato-based gnocchi offers a gluten-free alternative to pasta when made without wheat flour, though traditional versions often include it for texture.