Glazed Walnut & Goat Cheese Salad

Glazed Walnut & Goat Cheese Salad recipe videos

The Glazed Walnut & Goat Cheese Salad is a sophisticated, modern salad typically featuring a base of mixed greens topped with candied walnuts, crumbled goat cheese, and often dried fruit like cranberries or figs. It is dressed with a sweet and tangy vinaigrette, such as a honey-balsamic or maple-Dijon glaze. This dish is a staple of contemporary American and bistro-style cuisine, popular in bistros and farm-to-table restaurants.

🍽️ Nutrition at a glance

This salad is high in healthy fats and provides a good source of protein, primarily from the walnuts and goat cheese. It is relatively low in carbohydrates unless sweetened dried fruit or a sugary glaze is heavily used, and offers key nutrients like calcium, omega-3 fatty acids, and vitamin K from the greens. A typical serving ranges from 350 to 500 calories, depending heavily on the dressing and portion sizes of nuts and cheese.

Nutrition breakdown

Calories	320 kcal
Protein	10 g
Carbs	18 g
Fat	24 g
Fiber	3 g
Sugar	9 g
Sodium	350 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin K	80 mcg
Vitamin A	120 mcg
Potassium	320 mg
Magnesium	45 mg
Folate	60 mcg
Vitamin C	8 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern 'gourmet salad' trend that elevates simple greens into a substantial, textured meal. Nutritionally, the combination of walnuts (rich in plant-based omega-3s) and fermented goat cheese (easier to digest for some than cow's milk cheese) creates a nutrient-dense pairing that is both satisfying and flavorful.