Glazed Ring Doughnut

A glazed ring doughnut is a sweet, fried pastry with a distinctive ring shape and a shiny, sugary coating. It's typically made from a leavened dough of flour, sugar, eggs, and butter, then deep-fried and dipped in a simple sugar glaze. This iconic treat is a staple of American breakfast and snack culture, popularized by chains like Krispy Kreme and Dunkin'.

🍳 View the full Glazed Ring Doughnut recipe →

🍽️ Nutrition at a glance

A glazed ring doughnut is high in carbohydrates and fat, with a moderate amount of sugar and very little protein. It provides a quick energy boost from refined carbs and fats, but is low in essential nutrients like fiber, vitamins, and minerals. A single doughnut typically contains around 200-250 calories.

Nutrition breakdown

Calories	250 kcal
Protein	3.5 g
Carbs	32 g
Fat	12 g
Fiber	1 g
Sugar	15 g
Sodium	200 mg
Iron	1.5 mg
Calcium	30 mg
Potassium	60 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	1.5 mg
Vitamin A	20 IU
Phosphorus	50 mg
Magnesium	10 mg

Per 1 doughnut (60 g) · estimated, varies by recipe

💡 What's interesting

The ring shape isn't just for looks—it allows the doughnut to cook more evenly and quickly in the hot oil. Nutritionally, it's a classic example of an 'empty calorie' food, providing energy with minimal nutritional benefit, which is why it's often considered an occasional indulgence rather than a regular meal.