Chocolate Glazed Ring

A Chocolate Glazed Ring is a sweet, ring-shaped pastry, often a type of doughnut or cake, coated in a rich chocolate glaze. Its typical ingredients include flour, sugar, eggs, butter, and cocoa or chocolate for the glaze, with variations sometimes adding vanilla or other flavorings. This treat is popular in many Western countries, particularly as a dessert or snack in American and European bakeries.

🍳 View the full Chocolate Glazed Ring recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fats due to its sugary dough and chocolate coating, providing quick energy but little protein. A standard serving (one ring) can range from 250 to 400 calories, with key nutrients including some iron and antioxidants from the chocolate, though it's not a significant source of vitamins or minerals.

Nutrition breakdown

Calories	380 kcal
Protein	4.5 g
Carbs	52 g
Fat	18 g
Fiber	1.5 g
Sugar	30 g
Sodium	280 mg
Iron	2.5 mg
Calcium	60 mg
Potassium	150 mg
Vitamin A	100 IU
Vitamin C	0.5 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Phosphorus	80 mg

Per 1 ring (85 g) · estimated, varies by recipe

💡 What's interesting

The ring shape is culturally symbolic in many traditions, representing wholeness or celebration, making it a common choice for festive occasions like birthdays or holidays. Nutritionally, while indulgent, dark chocolate glazes can offer modest benefits like flavonoids, which support heart health when enjoyed in moderation.