
A Classic Glazed Doughnut is a sweet, ring-shaped pastry made from a light, airy yeast dough that is deep-fried to a golden brown and coated in a simple, shiny sugar glaze. Originating in the United States, it typically includes flour, sugar, eggs, butter, and yeast, with the glaze often made from powdered sugar and milk or water.
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This doughnut is high in carbohydrates and fat, providing a quick energy boost but limited protein or essential nutrients. A single serving generally contains around 200-300 calories, with most calories coming from refined sugars and fats.
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 12 g |
| Sodium | 200 mg |
| Calcium | 20 mg |
| Iron | 1.5 mg |
| Potassium | 60 mg |
| Vitamin A | 15 mcg |
| Vitamin D | 0.2 mcg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 mcg |
Per 1 doughnut (60 g) · estimated, varies by recipe
Culturally, the glazed doughnut is an iconic American treat, famously popularized by chains like Krispy Kreme and Dunkin', and it even has its own national day in the U.S. Nutritionally, it's a classic example of 'empty calories,' offering little beyond energy and a momentary pleasure spike.
AI estimate may be inaccurate · Terms