Glazed Chicken Wing Appetizer
Glazed chicken wings are a popular appetizer featuring chicken wings coated in a sweet and savory glaze, often made with ingredients like soy sauce, honey, garlic, and ginger. This dish has roots in American and Asian cuisines, with variations found in Chinese, Korean, and Western cooking traditions.
🍽️ Nutrition at a glance
These wings are high in protein and fat, with minimal carbohydrates unless the glaze is sugar-heavy. A typical serving of 4-6 wings provides around 300-400 calories, offering nutrients like B vitamins, iron, and zinc.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 620 mg |
| Potassium | 280 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 20 mcg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
Per 4 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, glazed wings symbolize communal eating and celebration, often served at parties or game-day gatherings. Nutritionally, the glaze can enhance flavor while adding antioxidants from ingredients like garlic or ginger.
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AI estimate may be inaccurate · Terms