Ginger Snaps

Ginger snaps are a classic, crisp cookie known for their distinct spicy-sweet flavor and satisfying snap when broken. They are primarily made from flour, sugar, molasses, and a generous amount of ginger, along with other warm spices like cinnamon and cloves. Originating from Europe, they became a popular treat in America, especially during the 19th century.

🍳 View the full Ginger Snaps recipe →

🍽️ Nutrition at a glance

Ginger snaps are typically high in carbohydrates from flour and sugar, with a moderate amount of fat. They provide some key minerals like iron and magnesium from the molasses and spices, and a single cookie usually contains around 100-120 calories.

Nutrition breakdown

Calories	140 kcal
Protein	2 g
Carbs	22 g
Fat	5 g
Fiber	0.5 g
Sugar	10 g
Iron	1.5 mg
Calcium	20 mg
Potassium	40 mg
Magnesium	10 mg
Phosphorus	30 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1 mg
Folate	20 mcg

Per 4 cookies (32 g) · estimated, varies by recipe

💡 What's interesting

The name 'snap' comes from the sound the cookie makes when bitten into, a result of its hard, dry texture designed for a long shelf life. Nutritionally, the molasses used in traditional recipes is a source of antioxidants and contains small amounts of vitamins and minerals, offering a slight nutritional edge over cookies made with only refined sugar.