Dip for fresh fruit or ginger snaps

Dip for fresh fruit or ginger snaps recipe videos

This is a creamy, sweet dip designed to complement the natural sweetness of fresh fruit or the spicy crunch of ginger snaps. The most common version is a simple mixture of cream cheese, brown sugar, and vanilla extract, though variations often include marshmallow fluff, sour cream, or a hint of cinnamon. It's a popular party staple and dessert accompaniment in American home cooking.

🍽️ Nutrition at a glance

This dip is high in fat and carbohydrates, with minimal protein. It provides a quick energy boost from sugars and some calcium from the dairy base, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	14 g
Fat	7 g
Fiber	0.5 g
Sugar	12 g
Sodium	45 mg
Calcium	20 mg
Iron	0.3 mg
Vitamin A	15 mcg RAE
Vitamin C	1 mg
Potassium	40 mg
Phosphorus	15 mg
Magnesium	5 mg
Zinc	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in its textural and flavor contrast—it transforms a simple fruit platter into a more indulgent dessert. Nutritionally, it's a classic example of a 'fun food' meant for occasional enjoyment, balancing the vitamins in fruit with a rich, sweet treat.