Ginger Beer

Ginger beer is a traditional, fermented, non-alcoholic (or very low-alcohol) beverage with a spicy, zesty flavor derived primarily from ginger root. It originated in England in the mid-18th century and is typically made from ginger, sugar, water, and a natural fermentation culture.

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🍽️ Nutrition at a glance

It is a high-carbohydrate drink due to its sugar content, providing minimal fat and protein. A standard 12-ounce (355ml) serving typically contains around 120-150 calories, with the main nutrients being simple carbohydrates from sugar and small amounts of minerals from the ginger.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Potassium	50 mg
Calcium	10 mg
Magnesium	5 mg
Iron	0.2 mg
Phosphorus	15 mg
Zinc	0.1 mg
Manganese	0.1 mg
Copper	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, ginger beer was valued for its digestive properties and was considered a health tonic. Its unique character comes from natural fermentation, which creates a complex, spicy flavor profile and a slight effervescence that distinguishes it from commercial ginger ale.