Ghee-roasted nuts
Ghee-roasted nuts are a popular Indian snack or accompaniment made by sautéing a mix of nuts like cashews, almonds, and pistachios in clarified butter (ghee) until golden and aromatic. Often seasoned with a pinch of salt, they are a staple in Indian households, enjoyed during festivals, as a quick energy boost, or as a crunchy topping for desserts and savory dishes.
🍽️ Nutrition at a glance
This dish is high in healthy fats and protein, with a moderate amount of carbohydrates, making it a calorie-dense snack that provides sustained energy. A typical serving (about a handful or 30-40 grams) offers around 200-250 calories, along with key nutrients like vitamin E, magnesium, and healthy monounsaturated fats.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 5 g |
| Carbs | 6 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Magnesium | 50 mg |
| Phosphorus | 90 mg |
| Manganese | 0.6 mg |
| Copper | 0.3 mg |
| Zinc | 1.2 mg |
| Iron | 1.0 mg |
| Vitamin E | 2.5 mg |
| Selenium | 4 mcg |
Per 1/4 cup (35 g) · estimated, varies by recipe
💡 What's interesting
Ghee-roasted nuts are culturally significant in India, often prepared during celebrations like Diwali and served to guests as a symbol of hospitality and prosperity. Nutritionally, the combination of ghee and nuts enhances the absorption of fat-soluble vitamins, making this snack both a traditional treat and a functional food for boosting nutrient intake.
