German 'Vollkornbrot' spreads
Vollkornbrot spreads are traditional German toppings served on dense, dark, whole-grain bread, typically made from rye or a mix of whole grains. Common spreads include butter, quark (a fresh dairy product), or various savory toppings like smoked fish, cold cuts, or cheese. This combination is a staple of German breakfast and 'Abendbrot' (evening meal).
🍽️ Nutrition at a glance
This meal is generally balanced, providing complex carbohydrates and fiber from the bread, along with protein and fat from the dairy or protein-based spreads. A typical serving provides a good range of B vitamins, iron, and magnesium, with a calorie estimate around 300-400 kcal.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Magnesium | 80 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 150 mg |
| Selenium | 15 µg |
| Manganese | 1.2 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 1.5 µg |
Per 1 slice of Vollkornbrot (approx. 80g) with 1 tbsp (15g) butter and 30g smoked salmon · estimated, varies by recipe
💡 What's interesting
Vollkornbrot is a cornerstone of German food culture, prized for its long shelf life, hearty texture, and nutritional density. The bread's fermentation process and high whole-grain content make it exceptionally high in fiber, promoting digestive health and sustained energy release.
