Mixed into fish roe spreads
Mixed into fish roe spreads are savory, umami-rich condiments made by blending fish roe (like salmon, trout, or whitefish) with creamy bases such as cream cheese, mayonnaise, or butter. Originating from coastal and Scandinavian cuisines, they are often seasoned with lemon, dill, or onion and served as a spread on bread, blinis, or crackers.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3 fatty acids, vitamin B12, and selenium. A typical serving has around 150-200 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 6 g |
| Carbs | 1 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Vitamin B12 | 2.5 µg |
| Selenium | 15 µg |
| Phosphorus | 85 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 1.5 mg |
| Iron | 0.8 mg |
| Zinc | 1.2 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fish roe spreads are a staple in Nordic 'smörgåsbord' and Jewish appetizers, prized for their luxurious texture and briny flavor. Nutritionally, they are a concentrated source of marine-based nutrients that support brain and heart health.
