Some meat spreads
Meat spreads are savory, creamy pastes made from finely ground or processed meat, often blended with fats, seasonings, and sometimes dairy or vegetables. They are a popular appetizer or snack, typically served on crackers, bread, or vegetable sticks. While originating in various forms across Europe and the Middle East, they are widely enjoyed globally.
🍽️ Nutrition at a glance
Meat spreads are generally high in protein and fat, with minimal to no carbohydrates, depending on the recipe. They are a good source of protein, iron, and B vitamins like B12, with a calorie range of approximately 150-250 kcal per typical serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 1.2 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 2.0 mg |
| Niacin (B3) | 3.0 mg |
| Phosphorus | 80 mg |
| Selenium | 10 mcg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, meat spreads represent a traditional method of preserving meat and utilizing leftovers, evolving into a gourmet item. Nutritionally, they provide a concentrated source of protein and essential minerals, making them a dense energy source.
