German Abendbrot

German Abendbrot, meaning 'evening bread,' is a traditional light supper consisting of a variety of breads, cold cuts, cheeses, and spreads. It is a staple meal across Germany, often enjoyed after a long day for its simplicity and versatility.

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🍽️ Nutrition at a glance

This meal is typically balanced, offering a mix of complex carbohydrates from hearty bread, protein from meats and cheeses, and fats from spreads. A typical serving can range from 400 to 700 calories, depending on the specific selections.

Nutrition breakdown

Calories	650 kcal
Protein	30 g
Carbs	60 g
Fat	35 g
Fiber	8 g
Sugar	12 g
Sodium	1200 mg
Iron	4.5 mg
Calcium	300 mg
Potassium	600 mg
Vitamin A	150 µg RAE
Vitamin C	10 mg
Vitamin B12	1.5 µg
Phosphorus	450 mg
Magnesium	80 mg

Per 1 typical Abendbrot platter (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Abendbrot embodies the German value of Gemütlichkeit, or cozy conviviality, as it's often a communal, no-cook meal that encourages conversation. Nutritionally, it promotes a balanced intake of whole grains and lean proteins, aligning with modern dietary recommendations for a lighter evening meal.