Abendbrot
Abendbrot, which translates to 'evening bread,' is a traditional German supper consisting of an assortment of breads, cold cuts, cheeses, and spreads. It's a simple, customizable meal meant to be light and easy to prepare at the end of the day.
🍽️ Nutrition at a glance
The meal's nutritional profile varies widely based on the chosen components, but it typically offers a balanced mix of carbohydrates from bread, protein from meats and cheese, and fats from dairy and spreads. A typical serving provides around 400-600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Calcium | 300 mg |
| Iron | 4 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 450 mg |
| Selenium | 30 mcg |
| Zinc | 4 mg |
| Magnesium | 60 mg |
| Folate | 50 mcg |
Per 1 typical platter (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Abendbrot reflects a German preference for a warm, communal breakfast and a lighter, simpler evening meal. Nutritionally, it's a classic example of a balanced plate, emphasizing whole grains, lean proteins, and fermented dairy.
🍽️ Related dishes
AI estimate may be inaccurate · Terms