Garlic Pork with Broccoli

Garlic Pork with Broccoli is a popular Chinese-American stir-fry dish featuring tender slices of pork, vibrant broccoli florets, and a savory garlic-infused sauce. It typically includes ingredients like soy sauce, ginger, and a touch of sesame oil, and is commonly found in Chinese restaurants and home kitchens across North America.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the pork and fiber from the broccoli, with a moderate amount of fat from the cooking oil and sauce. A typical serving provides around 300-400 calories, along with key nutrients like vitamin C, iron, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Vitamin C	75 mg
Vitamin K	110 mcg
Vitamin A	300 mcg RAE
Iron	2.5 mg
Calcium	80 mg
Potassium	450 mg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the adaptation of Chinese cooking techniques to Western ingredients and tastes, becoming a staple in Chinese-American cuisine. Nutritionally, the combination of lean protein and cruciferous vegetables like broccoli offers a satisfying and health-conscious meal option.