Garlic Butter Chicken

Garlic Butter Chicken is a savory and aromatic dish featuring chicken cooked in a rich sauce made from butter, garlic, and often herbs like parsley or thyme. It typically uses boneless chicken breasts or thighs, which are pan-seared and then simmered in the flavorful sauce. While its exact origins are debated, it is widely popular in Western home cooking, particularly in American and European-inspired cuisines.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and rich in fat from the butter, making it a satisfying, low-carb option. Key nutrients include protein, vitamin B6, selenium, and healthy fats, with a rough calorie range of 350-500 per serving depending on portion size and butter amount.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	4 g
Fat	26 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B6	0.6 mg
Niacin (B3)	13 mg
Selenium	28 mcg
Vitamin A	120 mcg RAE
Iron	1.5 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Garlic Butter Chicken reflects the global appeal of simple, flavorful comfort food that combines basic ingredients into a luxurious-tasting meal. Nutritionally, it's interesting how the garlic not only adds flavor but also contributes antioxidants, while the butter provides a creamy texture that helps the body absorb fat-soluble vitamins from the herbs.