Steamed Oysters with Garlic Butter
Steamed Oysters with Garlic Butter is a classic seafood dish featuring fresh oysters topped with a rich, aromatic mixture of minced garlic, melted butter, and often a splash of white wine or lemon juice. Originating from coastal regions, particularly in Western cuisines like French or American, it's a popular appetizer that highlights the natural briny sweetness of the oysters.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the oysters and butter, while being low in carbohydrates. It provides essential nutrients like zinc, iron, and omega-3 fatty acids, with a rough calorie estimate of around 200-300 per serving depending on portion size and butter amount.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 6 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Zinc | 45 mg |
| Vitamin B12 | 15 mcg |
| Selenium | 30 mcg |
| Iron | 5 mg |
| Copper | 1.5 mg |
| Phosphorus | 150 mg |
| Vitamin D | 4 mcg |
| Omega-3 (EPA+DHA) | 500 mg |
Per 6 medium oysters (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, steamed oysters with garlic butter symbolize coastal dining traditions and are often associated with celebrations or casual gatherings. Nutritionally, oysters are one of the best natural sources of zinc, which supports immune health, making this dish both indulgent and beneficial.
